Today Steph interviews a fellow fitness instructor and someone she has connected with over their love of all things fitness, business, and showing up authentically online. Colleen Freese is a powerhouse in the group fitness industry with her online and in person offerings. She leads classes for Amazon Halo HIIT, is a Barre Teacher Trainer, ACE certified Group Fitness Instructor and ACE Sports Performance Specialist. She currently teaches HIGH Fitness, Barre Above, Tabata, Boot Camp, and Strength & Sculpt. Colleen is an  inspiring educator and presenter for the fitness industry with a wealth of knowledge.

When she’s not sweating it up in a class or in front of the camera, she is spending time with her family as a wife and mom to 2 boys. Colleen shares how to be intentional with your time–from motherhood to entrepreneurship–and how to connect to your creativity so that you can set yourself apart from the crowd. Listen in as Colleen gives advice on how to stay true to yourself and show up in a way that is authentic and real in a world obsessed with “followers’. Passionate about health and wellness!