Today is a solo episode with Steph as takes you through the Emotional Cycle of Change stages starting at the top of a mountain down into the valley of despair, where most of us get stuck. Steph shares how to use your own valley’s to get closer to yourself and as an opportunity for growth to get to the other side. This episode is concept she teaches small business owners, but it ultimately is about embracing the ups and downs of both business and life! Anyone can relate to going through hard challenging experiences and Steph shares how she has used her own challenges to get better, instead of becoming bitter. Buckle up and enjoy the ride–this is a short but powerful episode!