In today’s podcast episode, Steph has the pleasure of interviewing her friend, Shari Mitteco, a health and wellness expert. Shari shares her origin story, starting with her transition from the biopharmaceutical industry to entrepreneurship in the health and wellness realm. Steph and Shari share a lot of commonalities as Shari discusses her experience running a fitness studio and her involvement in growing the Women, Wine, and Wellness community. Shari also talks about her journey to Naturally Unbridled Wellness and the importance of managing stress for overall health. In today’s episode, Shari provides strategies for counteracting stress and offers three steps to improve holistic lifestyle. If you are a lover of all things wellness and empowering women through community, you will love this episode! 

Key Takeaways:

Transitioning from a stressful corporate job to entrepreneurship in the health and wellness industry can lead to a more fulfilling and balanced life.

Building a supportive community and surrounding oneself with positive, growth-minded individuals is crucial for personal and professional development.

Managing stress is essential for overall health, and implementing strategies such as proper nutrition, regular exercise, and setting boundaries can help counteract stress.

Taking small steps towards a holistic lifestyle, such as improving the quality of food, incorporating movement into daily routines, and prioritizing meaningful connections, can lead to long-term health and well-being.